The Green Spork Cafe & Market
Food is life... in so many ways!
The Green Spork’s menu changes seasonally – always check the board for the most up-to-date offerings and prices. On this menu page, we start with the Bakery Case, then roll to Smoothie menus and FOOD & SNACKS ARE TOWARDS BOTTOM OF PAGE, with coffee info at very bottom!
Check out our Daily Specials on Facebook!
THE DESSERTS, BAKED GOODS & RAW TREATS
EVERYDAY IS DIFFERENT IN OUR SMALL BATCH BAKERY!
We keep the gluten free dedicated/plant based bakery case well stocked with Frosted Sugar Cookies, Almond Choc Chippers ⓥ, Pom Poms and Seasonal Cookies ⓥ Muffins ⓥ, Donuts (nut free) Donuts ⓥ, amazingly decadent Black Bean based Brownies & Blondies (grain free & ⓥ) and lots of random daily specials!
- Cinnamon Rolls (GF/ⓥ) Saturdays should NOT be missed and sell out quickly!
- Artisan Breads can be special ordered weekly. General pick up dates are Tues or Fri.
- Thurs/Fridays are Cupcake Days – We alternate between chocolate and vanilla cake, topped with varied buttercream flavors.
- We try to stock Herb Knot Thurs to Sat
We use all natural colorants like beet powder to keep things fun and our sprinkles are gluten-free/vegan.
ALL bakery case items are detailed on an ingredient document that we’re happy to share! We take dietary concerns seriously, y’all!
Be a Rawkstar: eat & drink your produce!
SEASONAL SMOOTHIES
20 oz unless noted *20 oz smoothies can be split to two x 10 oz!
The Pinkalicious dragonfruit, strawberries, pineapple, coconut water & lemon $9
The Wellness Smoothie – elderberry syrup, citrus, raw ginger, iced herbal tea, strawberries, blueberries and raw honey $9
The Matcha Mango – matcha powder, mango, mango puree, spinach, coconut milk & coconut-chia ice cream ⓥ$7
ⓥ = vegan
GREEN SMOOTHIES
20 oz unless noted *20 oz smoothies can be split to two x 10 oz!
The Green Goddess mango, pineapple, double spinach & celery, chia seeds, green tea, honey, lime & fresh ginger $9
The Green One mango, pineapple, banana, citrus, spinach and celeryⓥ$8
The Staycation pineapple, coco cream, banana, greens carrot, coco milk & lime ⓥ$8
The Greenish carrot, mango, pineapple, spinach,banana & orange ⓥ$8
The Red Velvet Mocha beets, strawberries, blueberries, dates, cocoa powder, spinach, vanilla extract, chia seeds, coconut milk & double shot of espresso ⓥ$9
The Berry Good4U coconut milk, orange juice, mixed berries, banana, honey, celery,
carrots, chia seeds& spinach $8
The Green Bee green tea, pineapple, mango, honey, spinach, celery, carrot, chia seeds & lime $9
The Beetox beets, spinach, coconut water, orange juice, pineapple, strawberry, carrots, lemon, chia & flax seeds ⓥ$9
The Beetox Gone Crazy beets, greens, green tea, orange, pineapple, strawberry, carrots, lemon, honey, ginger, chia & flax seeds and açai powder $9.50
ⓥ = vegan
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UN-GREEN SMOOTHIES
20 oz unless noted *20 oz smoothies can be split to two x 10 oz!
UN-GREEN SMOOTHIES 20 oz unless noted
The Berry Good assorted berries, banana, lemon, coconut water & chia seeds ⓥ$7
The SimpleSweet banana, strawberries, honey & a splash of citrus $6
The Crazy Ape banana, chocolate protein, coconut milk, vanilla & almond butter ⓥ$8
The CocoMonkey banana, cocoa powder, coconut milk, vanilla & almond butter ⓥ$7
The MonkeyShakey kid sized!– 10 oz almond milk, banana & coconut-chia ice cream ⓥ$4
The HJ Mango Lassi mango, mango puree, coconut milk/water & coconut-chia ice cream ⓥ$7
ⓥ = vegan
PROTEIN & POWER SMOOTHIES
20 oz unless noted *20 oz smoothies can be split to two x 10 oz!
The Chocommus Shake – almond milk, banana, chickpeas, tahini, maple syrup, cocoa powder, cinnamon & vanilla ⓥ $9
The Purple People Eater – berries, chickpeas, maple syrup, cocoa powder, coconut milk, vanilla & almond butter ⓥ $9
The Vanilla One – chai tea, Oatly, chickpeas, chia seeds, vanilla protein powder, raw cashews, hemp hearts, vanilla, maple syrup & a pinch of salt ⓥ $9
The SimpleProtein – chocolate or vanilla protein powder, banana, strawberries, & honey (splash of citrus w/vanilla) ⓥ $7.50
The Happy Shakey kid sized! – 10 oz chocolate or vanilla vegan protein, blended with coconut or almond milk, and coconut-chia ice cream, topped with sprinkles ⓥ $4
The Chai-Chia Protein – cinnamon & ginger, in-house brewed chai tea, coconut milk, Chai protein powder w/probiotics, chia seeds & banana ⓥ $8
ⓥ = vegan
SMOOTHIE ADD-INS
+ banana$.75 + berries$1.00 + ginger$.25
+ greens$.75 + acai powder $1 + espresso$.75/shot
+ matcha $1.00 + maca powder* $.75 + PB powder* $.75
+ protein powder(10 g) $1.50 (chocolate, vanilla & peanut butter flavors ⓥ
+ nut butter $1.50 PLEASE always feel comfortable asking for substitutions!
COOL SIPS
See RETRO FRIDGE:
- Kids beverages
- Flavored Waters
- Juices
- Other fun chill sips!
THE SNACKS *available all day
The BLT $8 SporkMade vegan “bacon” and mayo, organic tomato & aquaponic greens on a lightly toasted GF/vegan bread – with a fresh tiny side ⓥ
QUICHE: see blackboard for today’s flavors of SporkMade 100% vegan (mung bean based)
The Cupcake Quiches $4 or Two for $7 cupcake sized quiches filled with assorted veggies/vegan mozzarella – a hearty handful!
The Quiche Plate $9 may be a slice, may be two “Cupcake Quiches” quiche filled with assorted veggies/vegan mozzarella & side salad.
The Toasts GF toast topped with……
→ The Avo Topped Toast avocado & “Everything but the Bagel” seasoning with a fresh tiny side ⓥ $4
→ The Bacon Avo Topped Toast Sporkmade vegan “bacon”, avocado & “Everything but the Bagel” seasoning with a fresh tiny side ⓥ $4.50
→ The Uncle Jackie almond butter, banana & honey or maple syrup drizzle $4.50
*alt nut butters available ⓥ on request, default is honey
→ Mary’s Toast avocado, jalapeño cream cheese topped with Tajín chile & lime seasoning & a fresh tiny side ⓥ$4.50
Tiny Sides a small portion that packs big flavor! Daily choices vary, but some fairly standard options are chia puddings, roasted sweet potato salad or Kale Yeah! salad
$1.25 or come with toasts/grillers
If not marked ⓥ you can always swap maple syrup or other sweeteners for honey! Just ask! ☺
THE FOOD
lunch 11:30- 2:00 weekdays/11-2:00 Saturdays (see The Snacks ABOVE for all day noshing!)
The Biggie Salads $10.50 ⓥ
A BIG salad with locally grown greens** and your choice of FIVE toppings, dressing and optional add-ins! See blackboard updated daily!
Dressing choices*
Sporkmade: Balsamic (oil-free), Asian Carrot-Ginger ⓥ & Ranch ⓥ
The Grillers ⓥ $8 made with vegan/GF bread +side salad $2.50
- The Caprese Griller walnut pesto, SporkMade vegan mozzarella & fresh tomatoes
- The Avo Griller avocado, SporkMade vegan mozzarella & your choice of cream cheese on a tasty GF/vegan panini with a fresh garnish
- The Jam Griller savory jam and vegan cheeses on a tasty GF/vegan panini with a fresh garnish
- The BBQ Griller BBQ roasted jackfruit mix, avocado & vegan mozzarella *subject to availability during Coronavirus 😦
- Other daily Griller specials depending on seasonal farmer deliveries!
ⓥ = vegan
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ESPRESSO DRINKS & SUCH
Get your buzz on or go buzzless (decaf)
Black Silk Espresso
Organic & Fair Traded by Equal Exchange
*See board for hot/cold coffee drinks & prices
We only use alternative Barista Blends in our espresso drinks!
- Hot drinks: Oatly – oat based milk made by people crafting it for 25+ years
- Cold drinks: Califia – w/blanched almonds (say it like “California”…)
- Other almond or coconut milks available
Un-Coffee
All with a positive health twist!
MUD\WTR™ is a CRAZY AMAZING coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits.
Asheville Tea Company
- Wellness
- Turmeric Ginger
- Lemon Yaupon
- Chai
- Hibiscus Mojito
- Chocolate Habañero Chai
- Blue Mint
- Hibiscus
- Lavender Limoncello
- AND MORE SEASONAL FLAVORS!
Chai Tea Latte – hot or cold *we use Dona Chai and offer their unsweetened chai… and you can sweeten with honey, sugar, coconut sugar, stevia and more!
