The Green Spork’s menu changes seasonally – always check the board for the most up-to-date offerings and prices. On this menu page, we start with the Bakery Case, then roll to Smoothie menus and FOOD & SNACKS ARE TOWARDS BOTTOM OF PAGE, with coffee info at very bottom!

Check out our Daily Specials on Facebook!



We keep the gluten free dedicated/plant based bakery case well stocked with Frosted Sugar Cookies, Almond Choc Chippers ⓥ, Pom Poms and Seasonal Cookies ⓥ  Muffins ⓥ, Donuts (nut free) Donuts ⓥ, amazingly decadent Black Bean based Brownies & Blondies (grain free & ⓥ) and lots of random daily specials!

  • Cinnamon Rolls (GF/ⓥ) Saturdays should NOT be missed and sell out quickly!
  • Artisan Breads can be special ordered weekly. General pick up dates are Tues or Fri.
  • Thurs/Fridays are Cupcake Days – We alternate between chocolate and vanilla cake, topped with varied buttercream flavors.
  • We try to stock Herb Knot Thurs to Sat

We use all natural colorants like beet powder to keep things fun and our sprinkles are gluten-free/vegan.

ALL bakery case items are detailed on an ingredient document that we’re happy to share! We take dietary concerns seriously, y’all!

Be a Rawkstar: eat & drink your produce!


20 oz unless noted *20 oz smoothies can be split to two x 10 oz!

The Pinkalicious dragonfruit, strawberries, pineapple, coconut water & lemon $9

The Wellness Smoothie – elderberry syrup, citrus, raw ginger, iced herbal tea, strawberries, blueberries and raw honey  $9

The Matcha Mango – matcha powder, mango, mango puree, spinach, coconut milk & coconut-chia ice cream ⓥ$7

   ⓥ  = vegan


20 oz unless noted *20 oz smoothies can be split to two x 10 oz!

The Green Goddess mango, pineapple, double spinach & celery, chia seeds, green tea, honey, lime & fresh ginger $9   

The Green One mango, pineapple, banana, citrus, spinach and celeryⓥ$8

The Staycation pineapple, coco cream, banana, greens carrot, coco milk & lime ⓥ$8

The Greenish carrot, mango, pineapple, spinach,banana & orange ⓥ$8

The Red Velvet Mocha beets, strawberries, blueberries, dates, cocoa powder, spinach, vanilla extract, chia seeds, coconut milk & double shot of espresso ⓥ$9

The Berry Good4U coconut milk, orange juice, mixed berries, banana, honey, celery,
carrots, chia seeds& spinach $8

The Green Bee green tea, pineapple, mango, honey, spinach, celery, carrot, chia seeds & lime $9

The Beetox beets, spinach, coconut water, orange juice, pineapple, strawberry, carrots, lemon, chia & flax seeds ⓥ$9

The Beetox Gone Crazy beets, greens, green tea, orange, pineapple, strawberry, carrots, lemon, honey, ginger, chia & flax seeds and açai powder $9.50

 ⓥ  = vegan


20 oz unless noted *20 oz smoothies can be split to two x 10 oz!

UN-GREEN SMOOTHIES 20 oz unless noted

The Berry Good assorted berries, banana, lemon, coconut water & chia seeds ⓥ$7

The SimpleSweet banana, strawberries, honey & a splash of citrus $6

The Crazy Ape banana, chocolate protein, coconut milk, vanilla & almond butter  ⓥ$8

The CocoMonkey banana, cocoa powder, coconut milk, vanilla & almond butter ⓥ$7

The MonkeyShakey kid sized!– 10 oz almond milk, banana & coconut-chia ice cream ⓥ$4

The HJ Mango Lassi mango, mango puree, coconut milk/water & coconut-chia ice cream ⓥ$7

 ⓥ  = vegan



20 oz unless noted *20 oz smoothies can be split to two x 10 oz!

The Chocommus Shake almond milk, banana, chickpeas, tahini, maple syrup, cocoa powder, cinnamon & vanilla $9

The Purple People Eater berries, chickpeas, maple syrup, cocoa powder, coconut milk, vanilla & almond butter $9 

The Vanilla One chai tea, Oatly, chickpeas, chia seeds, vanilla protein powder, raw cashews, hemp hearts, vanilla, maple syrup & a pinch of salt $9 

The SimpleProtein chocolate or vanilla protein powder, banana, strawberries, & honey (splash of citrus w/vanilla)   $7.50

The Happy Shakey kid sized! – 10 oz chocolate or vanilla vegan protein, blended with coconut or almond milk, and coconut-chia ice cream, topped with sprinkles ⓥ $4

The Chai-Chia Protein cinnamon & ginger, in-house brewed chai tea, coconut milk, Chai protein powder w/probiotics, chia seeds & banana $8

 ⓥ  = vegan


+ banana$.75                              + berries$1.00                             + ginger$.25

+ greens$.75                               + acai powder $1                        + espresso$.75/shot

+ matcha   $1.00                          + maca powder* $.75                 + PB powder*  $.75

+ protein powder(10 g) $1.50 (chocolate, vanilla & peanut butter flavors ⓥ

+ nut butter $1.50        PLEASE always feel comfortable asking for substitutions!




  • Kids beverages
  • Flavored Waters
  • Juices
  • Other fun chill sips!


THE SNACKS *available all day

The BLT $8 SporkMade vegan “bacon” and mayo, organic tomato & aquaponic greens on a lightly toasted GF/vegan bread – with a fresh tiny side 

QUICHE: see blackboard for today’s flavors of SporkMade 100% vegan (mung bean based)

The Cupcake Quiches $4 or Two for $7 cupcake sized quiches filled with assorted veggies/vegan mozzarella – a hearty handful!

The Quiche Plate $9  may be a slice, may be two “Cupcake Quiches” quiche filled with assorted veggies/vegan mozzarella & side salad.

The Toasts  GF toast topped with……

→ The Avo Topped Toast avocado & “Everything but the Bagel” seasoning with a fresh tiny side $4
→ The Bacon Avo Topped Toast Sporkmade vegan “bacon”, avocado & “Everything but the Bagel” seasoning with a fresh tiny side $4.50
→ The Uncle Jackie almond butter, banana & honey or maple syrup drizzle  $4.50  
*alt nut butters available
  on request, default is honey
→ Mary’s Toast avocado, jalapeño cream cheese topped with Tajín chile & lime seasoning & a fresh tiny side  $4.50

Tiny Sides a small portion that packs big flavor! Daily choices vary, but some fairly standard options are chia puddings, roasted sweet potato salad or Kale Yeah! salad
$1.25 or come with toasts/grillers

If not marked you can always swap maple syrup or other sweeteners for honey! Just ask! 

lunch 11:30- 2:00 weekdays/11-2:00 Saturdays (see The Snacks ABOVE for all day noshing!)

The Biggie Salads $10.50 
A BIG salad with locally grown greens** and your choice of FIVE toppings, dressing and optional add-ins! See blackboard updated daily!

Dressing choices*
Sporkmade: Balsamic (oil-free), Asian Carrot-Ginger ⓥ & Ranch ⓥ

The Grillers  ⓥ $8 made with vegan/GF bread       +side salad $2.50

  • The Caprese Griller walnut pesto, SporkMade vegan mozzarella & fresh tomatoes
  • The Avo Griller avocado, SporkMade vegan mozzarella & your choice of cream cheese on a tasty GF/vegan panini with a fresh garnish
  • The Jam Griller savory jam and vegan cheeses on a tasty GF/vegan panini with a fresh garnish
  • The BBQ Griller BBQ roasted jackfruit mix, avocado & vegan mozzarella *subject to availability during Coronavirus 😦
  • Other daily Griller specials depending on seasonal farmer deliveries!

 ⓥ  = vegan



Get your buzz on or go buzzless (decaf)

Black Silk Espresso

Organic & Fair Traded by Equal Exchange
*See board for hot/cold coffee drinks & prices

We only use alternative Barista Blends in our espresso drinks!

  • Hot drinks: Oatly – oat based milk made by people crafting it for 25+ years
  • Cold drinks: Califia – w/blanched almonds (say it like “California”…)
  • Other almond or coconut milks available


All with a positive health twist!

MUD\WTR™ is a CRAZY AMAZING coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits.

Asheville Tea Company

  • Wellness
  • Turmeric Ginger
  • Lemon Yaupon
  • Chai
  • Hibiscus Mojito
  • Chocolate Habañero Chai
  • Blue Mint
  • Hibiscus
  • Lavender Limoncello

Chai Tea Latte – hot or cold *we use Dona Chai and offer their unsweetened chai… and you can sweeten with honey, sugar, coconut sugar, stevia and more! 


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