The Green Spork’s menu changes seasonally – always check the board for the most up-to-date offerings and prices. On this menu page, we start with the Bakery Case, then roll to Smoothie menus and FOOD & SNACKS ARE TOWARDS BOTTOM OF PAGE, with coffee info at very bottom!

Check out our Daily Specials on Facebook!



We keep the gluten free dedicated/plant based bakery case well stocked with Frosted Sugar Cookies, Legit Chocolate Chip ⓥ and Seasonal Cookies ⓥ,  Muffins ⓥ, Donuts (nut free from partner bakery, not vegan) Donuts ⓥ. Every day is different and often there are Blueberry Muffins, or Vanilla Floof topped Brownie Pie, or amazingly decadent Black Bean based Brownies & PB&J Blondies (grain free & ⓥ) and lots of random daily specials!

  • Cinnamon Rolls (GF/ⓥ) Saturdays should NOT be missed and sell out quickly!
  • Artisan Breads can be special ordered weekly. General pick up dates are Tues or Fri.
  • Thurs/Fridays are Cupcake Days – We alternate between chocolate and vanilla cake, topped with varied buttercream flavors.
  • We try to stock Herb Knots every day.
  • Feel free to call ahead

We use all natural colorants like beet powder to keep things fun and our sprinkles are gluten-free/vegan.

ALL bakery case items are detailed on an ingredient document that we’re happy to share! We take dietary concerns seriously, y’all!

Be a Rawkstar: eat & drink your produce!

ALL smoothies are hand crafted to order, so substitutions are available, but allow time for us to custom build your Cup o’Greatness!


20 oz unless noted *20 oz smoothies can be split to two x 10 oz!

Thanksgiving in a Cup pumpkin, vanilla protein, carrots, banana, almond milk, chia seeds, “Fall” spices & chai tea ⓥ $9 

The Wellness Smoothie– elderberry syrup, citrus, raw ginger, iced herbal tea, strawberries, blueberries and raw honey  $9


20 oz unless noted *20 oz smoothies can be split to two x 10 oz!

The Green Goddess mango, pineapple, double spinach & celery, chia seeds, green tea, honey, lime & fresh ginger $9   

The Green One mango, pineapple, banana, citrus, spinach and celeryⓥ$8

The Matcha Mangomatcha powder, mango, mango puree, spinach, coconut milk & coconut-chia ice cream ⓥ $7

The Staycation pineapple, coco cream, banana, greens carrot, coco milk & lime ⓥ$8

The Greenish carrot, mango, pineapple, spinach,banana & orange ⓥ$8

The Red Velvet Mocha beets, strawberries, blueberries, dates, cocoa powder, spinach, vanilla extract, chia seeds, coconut milk & double shot of espresso ⓥ$9

The Berry Good4U coconut milk, orange juice, mixed berries, banana, honey, celery,
carrots, chia seeds& spinach $8

The Green Bee green tea, pineapple, mango, honey, spinach, celery, carrot, chia seeds & lime $9

The Beetox beets, spinach, coconut water, orange juice, pineapple, strawberry, carrots, lemon, chia & flax seeds ⓥ$9

The Beetox Gone Crazy beets, greens, green tea, orange, pineapple, strawberry, carrots, lemon, honey, ginger, chia & flax seeds and açai powder $9.50

 ⓥ  = vegan


20 oz unless noted *20 oz smoothies can be split to two x 10 oz!

UN-GREEN SMOOTHIES 20 oz unless noted

The Pinkalicious dragonfruit, mango, strawberries, pineapple, coconut water & lemon $9

The Berry Good assorted berries, banana, lemon, coconut water & chia seeds ⓥ $7

The SimpleSweet banana, strawberries, honey & a splash of citrus $6

The Crazy Ape banana, chocolate protein, coconut milk, vanilla & almond butter  ⓥ$8

The CocoMonkey banana, cocoa powder, coconut milk, vanilla & almond butter ⓥ$7

The MonkeyShakey kid sized!– 10 oz almond milk, banana & coconut-chia ice cream ⓥ$4

The HJ Mango Lassi mango, mango puree, coconut milk/water & coconut-chia ice cream ⓥ$7

 ⓥ  = vegan



20 oz unless noted *20 oz smoothies can be split to two x 10 oz!

The PBBeetJ beets, banana, strawberry, peanut protein powder & peanut butter powder ⓥ $9

The Chocommus Shake almond milk, banana, chickpeas, tahini, maple syrup, cocoa powder, cinnamon & vanilla $9

The Purple People Eater berries, chickpeas, maple syrup, cocoa powder, coconut milk, vanilla & almond butter $9 

The Vanilla CocoLoco coconut milk & cream, espresso, banana, chia, vanilla protein powder ⓥ $8 

The Vanilla One chai tea, Oatly, chickpeas, chia seeds, vanilla protein powder, raw cashews, hemp hearts, vanilla, maple syrup & a pinch of salt $9 

The SimpleProtein chocolate or vanilla protein powder, banana, strawberries, & honey (splash of citrus w/vanilla)   $7.50

The Happy Shakey kid sized! – 10 oz chocolate or vanilla vegan protein, blended with coconut or almond milk, and coconut-chia ice cream, topped with sprinkles ⓥ $4

The Chai-Chia Protein cinnamon & ginger, in-house brewed chai tea, coconut milk, Chai protein powder w/probiotics, chia seeds & banana $8

 ⓥ  = vegan


+ banana$.75                              + berries$1.00                             + ginger$.25

+ greens$.75                               + acai powder $1                        + espresso$.75/shot

+ matcha   $1.00                          + maca powder* $.75                 + PB powder*  $.75

+ protein powder(10 g) $1.50 (chocolate, vanilla & peanut butter flavors ⓥ

+ nut butter $1.50        PLEASE always feel comfortable asking for substitutions!




  • Kids beverages
  • Flavored Waters
  • Juices
  • Other fun chill sips!



The BLT $8 “bacon” (coconut) and mayo with tomato & greens on lightly toasted GF/vegan bread – with a unique, fresh tiny side (aka 2-ounce taster cup!)  ⓥ  All ingredients made/baked in-house!

The Cupcake Quiches    One  $4  – Two   $7  – make it a plate2 quiche w/salad $9

I can’t believe it’s not egg!”KJ says every time! VegEgg made with mung bean with assorted veggies & vegan cheese & milk. See chalkboard for today’s flavors!

The Topped Toasts $4.50 Basic    $5.50 *Fancy    
Toasted slices of Sporkmade GF/vegan bread & with a unique, fresh tiny side (aka 2-ounce taster cup!)

The Avo avocado & “Everything but the Bagel” seasoning ⓥ

The Spicy Avo avocado & Tajín chile/lime seasoning ⓥ

The NBJ nut butter & jam (or honey/maple syrup) ⓥ

The Uncle Jackie* almond butter, sliced banana & honey ORmaple syrup drizzle ⓥ
The Bruschetta* plain cream cheese with diced tomatoes & onion dressed with pesto & olive oil ⓥ

The Fresh Garden* cream cheese and avocado toped with medley of carrots & cucumber  

Mary’sToast* avocado, cream cheese with chile & lime seasoning seasoning ⓥ

The Bacon Avo* avocado & Sporkmade vegan “bacon” ⓥ

The Nutty*almond butter, chopped nuts and cranberries with a drizzle of vegan caramel ⓥ

The Chalkboard Specials Check the boards for today’s food specials. Grilled sandwiches, hummus plates, and more. Sometimes there are several and sometimes there are none! Have a look!

 ⓥ  = vegan



Get your buzz on or go buzzless (decaf)

Black Silk Espresso

Organic & Fair Traded by Equal Exchange
*See board for hot/cold coffee drinks & prices

We only use alternative Barista Blends in our espresso drinks!

  • Hot drinks: Oatly – oat based milk made by people crafting it for 25+ years
  • Cold drinks: Califia – w/blanched almonds (say it like “California”…)
  • Other almond or coconut milks available


All with a positive health twist!

MUD\WTR™ is a CRAZY AMAZING coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits.

Asheville Tea Company

  • Wellness
  • Lemon Yaupon
  • Chai
  • Hibiscus Mojito
  • Chocolate Habañero Chai
  • Blue Mint
  • Hibiscus
  • Lavender Limoncello

Chai Tea Latte – hot or cold *we use Dona Chai and offer their unsweetened chai… and you can sweeten with honey, sugar, coconut sugar, stevia and more! 


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