The Green Spork’s menu changes seasonally – always check the board for the most up-to-date offerings and prices. FOOD AND SNACKS ARE TOWARDS BOTTOM OF PAGE!

Check out our Daily Specials on Facebook!

Be a Rawkstar: eat & drink your produce!


20 oz unless noted *20 oz smoothies can be split to two x 10 oz!

The Wellness Smoothie – elderberry syrup, citrus, ginger, Wellness Tea, strawberries, blueberries & honey ⓥ $9

The Matcha Mango – matcha powder, mango, mango puree, spinach, coconut milk & coconut ice cream ⓥ $7

The Staycation – pineapple, coco cream, banana, greens, carrot, coco milk & lime ⓥ $8

 We use organic as often as possible, following guidelines!                      ⓥ  = vegan


20 oz unless noted *20 oz smoothies can be split to two x 10 oz!

The Green Goddess mango, pineapple, double spinach & celery, chia seeds, green tea, honey, lime & fresh ginger $9    

The Staycation pineapple, coconut cream, banana, spinach, carrots, coconut milk & lime ⓥ $8

The Green One mango, pineapple, banana, citrus, spinach and celery $8

The Beetox beets, spinach, coconut water, orange juice, pineapple, strawberry, carrots, lemon, chia & flax seeds $9

The Beetox Gone Crazy beets, greens, green tea, orange, pineapple, strawberry, carrots, lemon, honey, ginger, chia & flax seeds and açai powder $9.50

The Greenish carrot, mango, pineapple, spinach, banana & orange $8

The Red Velvet Mocha beets, strawberries , blueberries , dates, cocoa powder, spinach, vanilla extract, chia seeds, coconut milk & double shot of espresso $9

The Berry Good4U coconut milk, orange juice, mixed berries, banana, honey, celery, carrots, chia seeds & spinach $8

The Green Bee green tea, pineapple, mango, honey, spinach, celery, carrot, 

chia seeds & lime $9

 We use organic as often as possible, following guidelines!             ⓥ  = vegan


20 oz unless noted *20 oz smoothies can be split to two x 10 oz!

UN-GREEN SMOOTHIES 20 oz unless noted

The Berry Good assorted berries, banana, lemon, coconut water & chia seeds $7

The SimpleSweet banana, strawberries, honey & a splash of citrus $6  

The CocoMonkey banana, cocoa powder, coco milk, vanilla & almond butter  $7

The MonkeyShakey kid sized! – 10 oz almond milk, banana & coco ice cream $4 

The HJ Mango Lassi mango, mango puree, coco milk/coco water & coconut ice cream $7

 We use organic as often as possible, following guidelines!              ⓥ  = vegan



20 oz unless noted *20 oz smoothies can be split to two x 10 oz!

The Chocommus Shake almond milk, banana, chickpeas, tahini, maple syrup, cocoa powder, cinnamon & vanilla $9

The Purple People Eater berries, chickpeas, maple syrup, cocoa powder, coconut milk, vanilla & almond butter $9 

The Vanilla One chai tea, Oatly, chickpeas, chia seeds, vanilla protein powder, raw cashews, hemp hearts, vanilla, maple syrup & a pinch of salt $9 

The SimpleProtein chocolate or vanilla protein powder, banana, strawberries, & honey (splash of citrus w/vanilla)   $7.50

The Happy Shakey kid sized! – 10 oz chocolate or vanilla vegan protein, blended with coconut or almond milk, and coconut ice cream, topped with sprinkles $4

The Chai-Chia Protein cinnamon & ginger, in-house brewed chai tea, coconut milk, Chai protein powder w/probiotics, chia seeds & banana $8

We use organic as often as possible, following guidelines!           ⓥ  = vegan


+ banana$.75                              + berries$1.00                             + ginger$.25

+ greens$.75                               + acai powder $1                        + espresso$.75/shot

+ matcha   $1.00                          + maca powder* $.75                 + PB powder*  $.75

+ protein powder(10 g) $1.50 (chocolate, vanilla & peanut butter flavors ⓥ

+ nut butter $1.50        PLEASE always feel comfortable asking for substitutions!



Get your buzz on or go buzzless (decaf)

Black Silk Espresso

Organic & Fair Traded by Equal Exchange
*See board for hot/cold coffee drinks & prices

We only use alternative Barista Blends in our espresso drinks!

  • Hot drinks: Oatly – oat based milk made by people crafting it for 25+ years
  • Cold drinks: Califia – w/blanched almonds (say it like “California”…)
  • Other almond or coconut milks available


All with a positive health twist!
Asheville Tea Company

  • Wellness
  • Turmeric Ginger
  • Lemon Yaupon
  • Chai
  • Hibiscus Mojito
  • Chocolate Habañero Chai
  • Blue Mint
  • Hibiscus
  • Lavender Limoncello

Chai Tea Latte – hot or cold *we use Dona Chai and offer their unsweetened chai… and you can sweeten with honey, sugar, coconut sugar, stevia and more! 

MUD\WTR™ is a CRAZY AMAZING coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits.




  • Kids beverages
  • Flavored Waters
  • Juices
  • Other fun chill sips!


THE SNACKS *available all day

The BLT $8 SporkMade vegan “bacon” and mayo, organic tomato & aquaponic greens on a lightly toasted GF/vegan bread – with a fresh tiny side 

The Quiche Plate $9 *subject to availability see blackboard for today’s flavors of SporkMade 100% vegan (mung bean based) quiche filled with assorted veggies & side salad. + dressing options: Ranch, Asian Carrot-Ginger, or Balsamic (oil-free) 

The Toasts  GF toast topped with……

→ The Bacon Avo Topped Toast avocado & Sporkmade vegan “bacon”  with a fresh tiny side $4.50

→ The Avo Topped Toast avocado & “Everything but the Bagel” seasoning & with a fresh tiny side $4

→ The Uncle Jackie almond butter, banana & honey or maple syrup drizzle  $4.50  alt nut butters available   on request, default is honey

If not marked you can always swap maple syrup or other sweeteners for honey! Just ask! 

lunch 11:30- 2:00 weekdays/11-1:00 Saturdays (see The Snacks ABOVE for all day noshing!)

The Vegan Quiche Plate $9.50 see blackboard for FRIDAY’s  flavor 100% vegan (mung bean based) quiche filled with assorted veggies & side salad ONLY FRIDAYS

The Biggie Salads $10.50 

A BIG salad with locally grown greens** and your choice of FIVE toppings, dressing and optional add-ins! OR choose from one of our custom salads!

Dressing choices*
Sporkmade: Balsamic (oil-free), Ranchⓥ & Asian Carrot-Ginger ⓥ

The Grillers  ⓥ $8 made with vegan/GF bread #wheagan       +side salad $2.50

  • The BBQ Griller BBQ roasted jackfruit mix, avocado & vegan mozzarella
  • The Jam Griller savory jam and vegan cheeses on a tasty GF/vegan panini with a fresh garnish
  • The Avo Griller “bacon” cream cheese (temp unavailable!) avocado and vegan mozzarella on a tasty GF/vegan panini with a fresh garnish
  • Other daily Griller specials depending on Farmer Deliveries!

 We use organic as often as possible per guidelines           
  ⓥ  = vegan




We keep the gluten free dedicated/plant based bakery case well stocked with Almond Choc Chippers ⓥ, Peanut Butter and Seasonal Cookies ⓥ  Muffins ⓥ , Donuts (nut free) Donuts ⓥ, amazingly decadent Black Bean based Brownies & Blondies (grain free & ⓥ) and lots of random daily specials!

  • Cinnamon Rolls (GF/ⓥ) Saturdays should NOT be missed and sell out quickly!
  • Artisan Breads can be special ordered weekly. General pick up date is Friday, but we can accommodate mid-week requests with enough notice.
  • Thurs/Fridays are Cupcake Days – We alternate between chocolate and vanilla cake, topped with varied buttercream flavors.

We use all natural colorants like beet powder to keep things fun and our sprinkles are gluten-free/vegan/natural.

ALL bakery case items are detailed on an ingredient document that we’re happy to share! We take dietary concerns seriously, y’all!



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