Green Spork Cafe & Market
Food is life... in so many ways!
The Green Spork’s menu changes seasonally – always check the board for the most up-to-date offerings and prices.
Check out our Daily Specials on Facebook!
Be a Rawkstar: eat & drink your produce!
SEASONAL SMOOTHIES
20 oz unless noted *20 oz smoothies can be split to two x 10 oz!
The Wellness Smoothie – elderberry syrup, citrus*, ginger, Wellness Tea, strawberries*, blueberries*& raw honey ⓥ $9
Thanksgiving in a Cup – pumpkin, vanilla protein, carrots*, banana, almond milk*, chia seeds, spices & chai tea ⓥ $9
The Veggnog Smoothie – chai tea, “Veggnog Oatly,” banana, chia seeds, vanilla protein, raw cashews, hemp hearts, cinnamon ⓥ $9
GREEN SMOOTHIES
20 oz unless noted *20 oz smoothies can be split to two x 10 oz!
The Green Goddess mango*, pineapple*, double spinach*& celery, chia seeds*, green tea, honey*, lime*& fresh ginger $9
The Green One mango*, pineapple*, banana, citrus*, spinach*and celeryⓥ$8
The Greenish carrot *, mango*, pineapple*, spinach*,banana & orange ⓥ$8
The Staycation pineapple*, coco cream, banana, greens*carrot*, coco milk & lime*ⓥ$8
The Red Velvet Mocha beets, strawberries*, blueberries*, dates, cocoa powder*, spinach*, vanilla extract, chia seeds*, coconut milk & double shot of espresso*ⓥ$9
The Berry Good4U coconut milk, orange juice, mixed berries*, banana, honey, celery*, carrots*, chia seeds*& spinach*$8
The Green Bee green tea*, pineapple*, mango*, honey, spinach*, celery*, carrot*, chia seeds*& lime*$9
The Beetox beets, spinach*, coconut water, orange juice, pineapple*, strawberry*, carrots*, lemon*, chia & flax seeds*ⓥ$9
The Beetox Gone Crazy beets, greens*, green tea, orange, pineapple*, strawberry*, carrots*, lemon*, honey*, ginger, chia & flax seeds*and açai powder $9.50
* = organic, and chosen per EWG.org guidelines ⓥ = vegan
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UN-GREEN SMOOTHIES
20 oz unless noted *20 oz smoothies can be split to two x 10 oz!
UN-GREEN SMOOTHIES20 oz unless noted
The Chai-Chia Proteincinnamon & ginger, in-house brewed chai tea, coconut milk,
Chai protein powder w/probiotics, chia seeds & banana ⓥ$8
The Berry Good assorted berries*, banana, lemon, coconut water & chia seeds ⓥ$7
The SimpleSweet banana, strawberries*, honey & a splash of citrus*$6
The SimpleSweet Tea$7 green tea, banana, strawberries*, honey & a splash of citrus*
The CocoMonkey banana, cocoa powder, coconut milk, vanilla & almond butter ⓥ$7
The MonkeyShakey *kid sized!– 10 oz almond milk, banana & coconut ice cream ⓥ$4
The HJ Mango Lassi mango*, mango puree, coconut milk/water & coconut ice cream ⓥ$6
* = organic, and chosen per EWG.org guidelines ⓥ = vegan
PROTEIN & POWER SMOOTHIES
20 oz unless noted *20 oz smoothies can be split to two x 10 oz!
The Chocommus Shake– almond milk*, banana, chickpeas, tahini*, maple syrup, cocoa powder*, cinnamon & vanilla ⓥ$9
The Purple People Eater – berries, chickpeas, maple syrup, cocoa powder, coconut milk, vanilla & almond butter ⓥ $9
The Vanilla One– chai tea, Oatly, chickpeas, chia seeds*, vanilla protein powder*, raw cashews*, hemp hearts*, vanilla, maple syrup & a pinch of salt ⓥ$9
The Vanilla CocoLocococonut milk & cream, espresso, banana, chia*, vanilla protein *ⓥ$8
The SimpleProtein– chocolate or vanilla protein powder*,banana, strawberries*, & honey* (splash of citrus*w/vanilla) ⓥ $7.50
The Happy Shakey*kid sized!– 10 oz chocolate or vanilla vegan protein*, blended with coconut or almond milk, and coconut ice cream, topped with sprinkles ⓥ$4
The Chai-Chia Protein–cinnamon & ginger, in-house brewed chai tea, coconut milk, Chai protein powder w/probiotics*, chia seeds & banana ⓥ$8
The Green Machine– coconut water, celery*, carrots*, greens*, mango*, pineapple*, lemon juice*& vanilla protein powder* ⓥ$9
* = organic, and chosen per EWG.org guidelines ⓥ = vegan
SMOOTHIE ADD-INS
+ banana$.75 + berries$1.00 + ginger$.25
+ greens$.75 + acai powder $1 + espresso$.75/shot
+ matcha $1.00 + maca powder* $.75 + PB powder* $.75
+ protein powder(10 g) $1.50 (chocolate, vanilla & peanut butter flavors ⓥ
+ nut butter $1.50 àPLEASE always feel comfortable asking for substitutions!
ESPRESSO DRINKS & SUCH
Get your buzz on or go buzzless (decaf)
Black Silk Espresso
Organic & Fair Traded by Equal Exchange
*See board for hot/cold coffee drinks & prices
We only use alternative Barista Blends in our espresso drinks!
- Hot drinks: Oatly – oat based milk made by people crafting it for 25+ years
- Cold drinks: Califia – w/blanched almonds (say it like “California”…)
- Other almond or coconut milks available
Un-Coffee
All with a positive health twist!
Asheville Tea Company
- Winter Wellness
- Turmeric Ginger
- Lemon Yaupon
- Chai
- Hibiscus Mojito
- Chocolate Habañero Chai
- Blue Mint
- Hibiscus
- Lavender Limoncello
- AND MORE!
Golden Milk & Chai Tea Latte – hot or cold
*we use Dona Chai and offer their unsweetened chai… and you can sweeten with honey, sugar, coconut sugar, stevia and more! Golden Milk is slightly sweetened.
MUD\WTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits.
COOL SIPS
See RETRO FRIDGE:
- Kids beverages
- Flavored Waters
- Juices
- Kombucha, and other fun chill sips!
FROZEN TREATS
* See RETRO FRIDGE for flavors!
Revolution Gelato All cashew based, creamy & delicious $3.50 ⓥ
* = organic, and chosen per EWG.org guidelines ⓥ = vegan
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THE SNACKS *available all day
The BLT $7 SporkMade vegan “bacon” and mayo, organic tomato & aquaponic greens on a lightly toasted GF/vegan bread & a little fresh side ⓥ
The Bacon Avo Topped Toast avocado & Sporkmade vegan “bacon” & a little fresh side ⓥ $4.50
Mary’s Toast avocado, jalepeño cream cheese with chile & lime seasoning seasoning & a little fresh side ⓥ$4.50
The Uncle Jackie GF toast slice w/almond butter*, sliced banana & honey or maple syrup drizzle $4 *alt nut butters ⓥ on request
The Avo Topped Toast GF toast topped with avocado & “Everything but the Bagel” seasoning & a little fresh side $4 ⓥ
The Nutty Topped Toast GF toast topped with almond butter and chopped nuts with dried cranberries and a light drizzle of vegan caramel $4 ⓥ
THE FOOD
lunch 11:30- 2:00 weekdays/11-1:00 Saturdays (see The Snacks ABOVE for all day noshing!)
The Vegan Quiche Plate $9 see blackboard for FRIDAY’s flavor 100% vegan (mung bean based) quiche filled with assorted veggies & side salad ONLY FRIDAYS
The Biggie Salads $9 ⓥ
A BIG salad with locally grown greens** and your choice of FIVE toppings, dressing and optional add-ins! OR choose from one of our custom salads!
Dressing choices*
Sporkmade: Balsamic (oil-free), Ranchⓥ & Asian Carrot-Ginger ⓥ
The Flatbread Plate Sporkmade flatbread – usually two options: with hummus or as a sandwich, served with a side salad and choice of dressing $8 ⓥ
The Grillers ⓥ $7 made with vegan/GF bread #wheagan +side salad $2.50
- The BBQ Griller BBQ roasted jackfruit mix, avocado & vegan mozzarella
- The Jam Griller savory jam and vegan cheeses on a tasty GF/vegan panini with a fresh garnish
- The Avo Griller “bacon” cream cheese (temp unavailable!) avocado and vegan mozzarella on a tasty GF/vegan panini with a fresh garnish
- The Tomato Griller thick slices of tomato*, savory jam and vegan cream cheese on a tasty GF/vegan panini with a fresh garnish *subject to seasonality
- Other daily Griller specials depending on Farmer Deliveries!
* = organic, and chosen per EWG.org guidelines ⓥ = vegan
THE DESSERTS, BAKED GOODS & RAW TREATS
EVERYDAY IS DIFFERENT!
We keep the gluten free dedicated/plant based bakery case well stocked with Almond Choc Chippers ⓥ, Peanut Butter and Seasonal Cookies ⓥ Muffins ⓥ , Donuts (nut free) Donuts ⓥ, Bean-based Brownies & Blondies (grain free & ⓥ) and lots of random daily specials!
- Cinnamon Rolls (GF/ⓥ) Saturdays should NOT be missed and sell out quickly!
- Thurs/Fridays are Cupcake Days – We alternate between chocolate and vanilla cake, topped with varied buttercream flavors.
We use all natural colorants like beet powder to keep things fun and our sprinkles are gluten-free/vegan/natural.
ALL bakery case item ingredients are broken down on a document that we’re happy to share! We take dietary concerns seriously, y’all!
