The Green Spork’s menu changes seasonally – always check the board for the most up-to-date offerings and prices. On this menu page, we start with the Bakery Case, then roll to Smoothie menus and FOOD & SNACKS ARE TOWARDS BOTTOM OF PAGE, with coffee info at very bottom!
EVERYDAY IS DIFFERENT IN OUR SMALL BATCH BAKERY!
We keep the gluten free dedicated/plant based bakery case well stocked with Frosted Sugar Cookies, Legit Chocolate Chip ⓥ and Seasonal Cookies ⓥ, Muffins ⓥ, Donuts (nut free from partner bakery, not vegan) Donuts ⓥ. Every day is different and often there are Blueberry Muffins, or Vanilla Floof topped Brownie Pie, or amazingly decadent Black Bean based Brownies & PB&J Blondies (grain free & ⓥ) and lots of random daily specials!
We use all natural colorants like beet powder to keep things fun and our sprinkles are gluten-free/vegan.
ALL bakery case items are detailed on an ingredient document that we’re happy to share! We take dietary concerns seriously, y’all!
Be a Rawkstar: eat & drink your produce!
ALL smoothies are hand crafted to order, so substitutions are available, but allow time for us to custom build your Cup o’Greatness!
20 oz unless noted *20 oz smoothies can be split to two x 10 oz!
SMOOTHIES20 oz unless noted
PPE > Purple People Eater chickpeas, blueberries, strawberries, maple syrup, cocoa powder, coconut milk, vanilla & almond butter ⓥ$9
Green Goddess green tea, mango, pineapple, double spinach & double celery, chia seeds, honey, lime & fresh ginger $9
Green One mango, pineapple, banana, citrus, spinach and celeryⓥ$8
Beetox Gone Crazy beets, greens, green tea, orange, pineapple, strawberry, carrots, lemon, honey, ginger, chia & flax seeds and açai powder $9.50
Chocommus Shake chickpeas, tahini, almond milk, banana, maple syrup, cocoa powder, cinnamon & vanilla ⓥ$9
Wellness Smoothie elderberry syrup, citrus, raw ginger, iced herbal tea, strawberries, blueberries and raw honey $9
Berry Good strawberries, blueberries, banana, lemon, coconut water & chia seeds ⓥ$7
SimpleSweet banana, strawberries, honey & a splash of citrus $7
Crazy Ape banana, chocolate protein, coconut milk, vanilla & almond butter ⓥ$8
ⓥ = vegan
+ banana$.75 + berries$1.00 + ginger$.25
+ greens$.75 + acai powder $1 + espresso$.75/shot
+ matcha $1.00 + maca powder* $.75 + PB powder* $.75
+ protein powder(10 g) $1.50 (chocolate, vanilla & peanut butter flavors ⓥ
+ nut butter $1.50 PLEASE always feel comfortable asking for substitutions!
See RETRO FRIDGE:
The BLT $8 “bacon” (coconut) and mayo with tomato & greens on lightly toasted GF/vegan bread – with a unique, fresh tinyside (aka 2-ounce taster cup!) ⓥ All ingredients made/baked in-house!
The Cupcake Quiches One $4 – Two $7
VegEgg (plant based egg made with mung bean) with assorted veggies, vegan “dairy”.
See chalkboard for today’s flavors!
Signature Topped Toasts
Toasted slice of Sporkmade GF/vegan bread & with a unique, fresh tiny side (aka 2-ounce taster cup!)
$ 4.50 Basic
Ava avocado & “Everything but the Bagel” seasoning ⓥ
Spicy Avo avocado & Tajín chile/lime seasoning ⓥ
NBJ nut butter & jam (or honey/maple syrup) ⓥ
$ 5.50 Fancy*
Uncle Jackie* almond butter, sliced banana & honey ORmaple syrup drizzle ⓥ
Roasted Artichoke* organic spinach, toasted cashews & roasted artichoke spread ⓥ
Bruschetta* plain cream cheese with diced tomatoes & onion dressed with pesto & olive oil ⓥ
Mary’sToast* avocado, jalapeño cream cheese with Tajín chile/lime seasoning ⓥ
Bacon Avo* avocado & Sporkmade vegan “bacon” with “Everything but the Bagel” seasoning ⓥ
Nutty* almond butter, chopped nuts and cranberries with a drizzle of vegan caramel ⓥ
Hummus* Sporkmade hummus, local greens, hemp parmesan & lemon/herb vinaigrette
The Chalkboard Specials Check the boards for today’s food specials. Salads, grilled sandwiches, hummus plates, and more. Sometimes there are several and sometimes there are none! Have a look!
ⓥ = vegan
Get your buzz on or go buzzless (decaf)
Organic & Fair Traded by Equal Exchange
*See board for hot/cold coffee drinks & prices
We only use alternative Barista Blends in our espresso drinks!
Warm up with a positive health twist!
MUD\WTR™ is a CRAZY AMAZING coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits.
Asheville Tea Company
Chai Tea Latte – hot or cold *we use Dona Chai and offer their unsweetened chai… and you can sweeten with honey, sugar, coconut sugar, stevia and more!